Reflexology For Tinnitus
Reflexology For Tinnitus. Massage therapy may provide some relief from tinnitus caused by noise exposure, medication issues or stress in the body’s tissues; reflexology offers an easy way to get started.
Hegu points are often neglected. These points can be found along the hairline and on each temple.
It’s a relaxing treatment
Reflexology is a therapeutic technique that involves applying pressure to certain points on the ears, feet and hands in order to stimulate various parts of the body and organs that correspond with them. According to Chinese medicine theory, these points balance out life force qi while encouraging wellness and healing. While scientific research on its benefits remains scarce, anecdotal reports from thousands of people claim it has helped relieve their tinnitus symptoms.
Reflexology differs from massage in that it focuses on specific pressure points in your ears, feet and hands. A session involves using thumbs and fingers to apply pressure directly onto these areas during which a reflexologist uses her thumbs and fingers as pressure point massage therapy does not hurt at all. Reflexology not only relieves tinnitus symptoms but it can also boost energy levels, relax the nervous system, eliminate toxins and relieve tension as well as prevent migraines, treat urinary tract conditions as well as ease any associated depression – not forgetting help ease pregnancy-related discomforts!
Finding a qualified reflexologist to provide safe and effective treatments is essential to having an enjoyable experience with reflexology. A good way to do this is through referrals or the websites of reflexology associations; any qualified reflexologist should have completed at least one year’s training and be able to answer any of your queries about the practice. Moreover, avoid eating a heavy meal prior to starting reflexology as this will divert blood away from your digestive system, compromising its efficacy as a treatment method.
RCTs are essential tools for assessing efficacy; however, other forms of health care research are equally valuable. Qualitative exploratory studies can further augment RCTs by helping us gain an insight into patient beliefs and perceptions about reflexology as a practice that impacts psyche and wellbeing.
Tinnitus can be an incapacitating condition, with sufferers hearing continuous noises that sound like ringing, buzzing, whistling or clicking in their ears. Alec was suffering from this condition for 10 years – sleeping or concentrating were impossible without this noise in his ears – until six sessions of reflexology made such a significant improvement that it allowed him to start looking for new employment opportunities.
Reflexology For Tinnitus It’s non-invasive
Reflexology is an ancient healing art practice which involves stimulating certain areas on the feet and hands called reflex points, believed to correspond with organs and systems within the body. Reflexology works on the theory that stimulating reflex points sends messages directly to your brain about energy imbalances in your system allowing your body to heal itself more quickly.
Massage has many potential health benefits, from alleviating stress and pain relief to stimulating nerve function, increasing energy, boosting circulation and producing deep relaxation. Furthermore, some have used it to treat chronic conditions such as migraines, urinary tract disorders and gynecological problems; others use it for relieving depression symptoms or sleep issues related to cancer treatment.
Numerous patients have reported relief from their tinnitus after engaging in reflexology therapy. Its success can be attributed to its focus on targeting root causes instead of manipulating bones or muscle tissues directly, providing evidence of relief through reflexology therapy. There may be evidence to show its efficacy but for optimal results you must seek qualified reflexologists’ services.
For optimal results, it is wise to avoid eating large meals immediately prior to receiving reflexology treatment. A heavy meal causes blood to be diverted away from reaching cells of your body in favor of digestion; additionally, coffee, tea and soda contain stimulants which could negate its effects.
Experts speculate that tinnitus is caused by overactivity of the auditory cortex of the brain. When this happens, specific channels are tuned up in an effort to compensate – often creating debilitating noise that impedes concentration or sleep. Reflexology may help adjust auditory circuits in your mind so as to reduce its intensity and thus alleviate its intensity.
Tinnitus can be caused by various factors, including infections, head trauma, blood vessel issues or tumors. Reflexology may help alleviate tinnitus by improving the flow of blood to the ears which reduces its intensity.
Reflexology For Tinnitus It’s safe
Reflexology may still be relatively young in its research phase, but studies suggest its potential health benefits. Reflexology has been found to alleviate pain and anxiety levels, improve mood and overall well-being – all without medicine requiring prescription. It should be used alongside traditional therapies provided by trained reflexologists only.
Reflexology involves applying pressure to hands and feet to stimulate energy pathways. Similar to acupuncture and acupressure, reflexology uses pressure on reflex points located throughout the body corresponding to organs and glands for maximum benefit. Reflexologists believe that when these pathways become blocked reflexology can help release them; further relieving stress while aiding healing.
Reflexology treatments are generally safe for most individuals and do not produce major side effects. Prior to your appointment with a reflexologist, discuss your health history so they can determine which areas of the foot and hand to treat. Remain fully clothed throughout your treatment – either lying down on a massage table or sitting comfortably in a chair.
At each session, your reflexologist will use gentle touch and may apply heat or lotion to relax you. While pressure applied during treatment is generally pleasant, sometimes painful pressure may be applied if one or more reflexology points become congested – these points run beneath the skin where nerves travel and can lead to tenderness and discomfort in those points.
After your treatment, it is common to feel lethargic or queasy – this is normal and should pass quickly. Your body has likely responded well to the therapy and any side effects should be reported immediately so your reflexologist can adjust their approach appropriately.
Reflexology can be safe for most individuals, though its practice during the first trimester of pregnancy should be avoided due to possible contraction-causing pressure applied on hands and feet that could trigger contractions that could endanger both mother and baby. If pregnant, consult your physician first about receiving reflexology treatment before beginning.
It’s effective
If you suffer from non-pulsatile chronic tinnitus, massage therapy could provide some relief. Massage helps reduce stress levels which exacerbate ringing in your ears; resolve muscle tension that contributes to it; as well as correct neck, head and jaw misalignments which put strain on inner ears; induce deep relaxation for improved quality of life and relieve inner ear stressors. It is an effective, safe and affordable method of relieving tinnitus symptoms.
TCM views tinnitus not as an illness in itself but as a sign of some underlying condition, often muscle dysfunction, wax build-up, or circulatory issues causing it. Although frustrating, tinnitus should usually not pose serious health concerns and is easily treatable.
Tinnitus symptoms may be reduced through applying pressure to specific acupuncture points on the hands and feet known as acupressure points – these points are located near hairlines and temples and called ST 8 and Touwei in TCM terminology; according to one recent study these points proved successful at relieving symptoms of tinnitus.
An alternative acupressure point that may help alleviate tinnitus is located on the lower leg. This vital energy point is essential to body’s proper functioning and particularly useful when dealing with exterior winds or liver disharmonies that cause tinnitus; additionally it has been used successfully against deafness, ear infections and headaches.
To activate GB 41, place your index finger on the top of your foot just beneath the toes and trace your index finger towards the junction between fourth and fifth metatarsal bones – halfway between these points is where GB 41 lies as an acupressure point for tinnitus relief. It helps move liver Qi while also benefitting the eyes, breasts, and relieving tinnitus symptoms.
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