Tinnitus Care – How to Treat Tinnitus
Tinnitus Care . Treatment options available to individuals suffering from tinnitus tend to focus on finding ways to minimize its impact rather than finding a permanent cure, including pharmaceutical interventions, sound-based therapies and counseling.
A clinician will conduct a medical history review and physical exam of your head, neck, and ears before asking you about any sounds you are hearing. They may also inquire as to any noises you hear that they should consider as potential triggers.
Tinnitus Care Diet
Tinnitus Care. As your body is interconnected (think that old song about “leg bones connected to hipbones and eardrums”) it should come as no surprise that diet can impact tinnitus. A recent study demonstrated how eating healthily may reduce susceptibility to inner ear damage that contributes to hearing loss that causes tinnitus.
This study reviewed data collected from people who reported their tinnitus levels and food intake. Researchers discovered that eating foods rich in potassium, zinc and folate helped decrease their tinnitus levels significantly. You can find these nutrients in foods like apricots, sweet potatoes, bananas, yogurt and leafy vegetables; zinc can also be found in oysters, red meat and lamb. Folate increases blood flow to the inner ear to decrease tinnitus as well as sudden hearing loss – beans spinach, romaine lettuce and turnip greens are all great sources.
Other things to keep in mind when altering your diet include eliminating trigger foods like unhealthy fats, processed and refined ingredients, caffeine and alcohol. Instead, adding in more healthy options such as fresh fruits and vegetables, lean proteins and whole grains may help manage tinnitus symptoms more effectively. Furthermore, social experiences with friends or peers may provide positive distractions from hearing loss.
Tinnitus Care Exercise
Tinnitus Care. Exercise can have an uplifting impact on tinnitus when combined with stress management techniques. According to Widex Hearing Aid Company, “Exercise has been shown to reduce tinnitus through various means. Exercise which activates the parasympathetic arm of your nervous system such as deep breathing exercises, progressive muscle relaxation techniques or guided imagery may help calm both body and mind.”
Exercise regiment can be done both at home or a workout facility, and may involve activities such as meditation, yoga or Tai Chi to calm your body and focus attention away from tinnitus. They also can help teach you to recognize its sound in order to make it less bothersome.
Resistance training can be an effective way to manage tinnitus symptoms. Just make sure that you follow a safe weight lifting program!
As far as specific neck exercises go, one of the more popular techniques involves sitting up straight with one arm firmly grasping your lower jaw while opening your mouth as wide as possible with two or three minutes held here – this exercise can help alleviate tinnitus by stretching muscles in your jaw, cheek, and around your mouth.
Sleep
Many people living with tinnitus struggle to sleep at night, possibly due to interference from tinnitus itself or an underlying sleep disorder like sleep apnea. Studies have revealed a connection between both conditions; treating one can help relieve both.
Maintaining good sleep hygiene includes limiting caffeine and stimulants just before bedtime, and adhering to a sleep schedule so your body knows when it needs to rest for the night. Doing so may help you fall asleep more quickly while simultaneously decreasing any chance of hearing ringing in your ears becoming an interruption to restful rest.
If your tinnitus seems louder when trying to sleep, try sound masking to reduce its severity. Any combination of white noise, running water sounds, fan noise or ambient music played at a lower volume than your tinnitus can be effective at making its sounds less intrusive and aid in falling asleep quickly. Apps may even play songs or albums designed specifically to make you calm and sleepy.
Medication
Once the source of tinnitus is identified, medication can often help. Excessive earwax may impair hearing and result in ringing ears (cerumen). Allergies may lead to congestion which blocks the eustachian tube – connecting middle and back ears – blocking it completely. Some people have vestibular schwannoma tumors in their inner ears which causes imbalance and hearing loss as well as neurofibromatosis type 2, Meniere’s disease as well as jaw joint issues known as TMJ or Otosclerosis.
Many medications have been used off-label for tinnitus relief, including antihistamines, antidepressants and anesthetics. Studies have not demonstrated any therapeutic benefit from these drugs; in fact some can even make symptoms worse, like loop diuretics like furosemide and torsemide that lead to fluid retention due to conditions like cirrhosis or heart failure causing excessive fluid retention and can increase tinnitus symptoms.
Cognitive behavioral therapy can help you learn to cope with and reduce anxiety associated with tinnitus, as well as teach relaxation techniques. Other treatment options may include masking tinnitus with white noise machines or retraining devices that replace its sound with tones – eventually training you to ignore it over time. Furthermore, some patients find hypnosis or acupuncture helpful as well.
Counseling
Tinnitus may become so bothersome that it affects daily life for some individuals, requiring professional advice or treatments such as cognitive behavioral therapy (CBT) to treat mental health conditions or sound therapies to mask or distract patients from it. A licensed mental health provider can offer assistance by counseling or administering these treatments – these may include cognitive behavioral therapy (CBT) for treating mental conditions or sound therapies to mask tinnitus symptoms and reduce patient stress levels.
CBT (cognitive behavioral therapy) is a form of talking therapy designed to help patients alter negative thought patterns that impede emotional wellness and coping skills. Based on the principle that our thoughts, emotions and behaviors are interlinked; changing one can affect another. For example, someone experiencing stress might begin noticing their tinnitus more, leading them to become distressed about it more frequently than usual. CBT works by helping the patient and healthcare provider identify automatic dysfunctional thoughts about it and replacing them with positive ones which decrease distress caused by it.
Sound therapy is an alternative form of cognitive behavioral therapy (CBT) which uses an in-ear device to play white noise or other soothing sounds to reduce symptoms associated with tinnitus. When coupled with directive counseling, this treatment option can teach the brain not to focus on or focus less on tinnitus altogether and instead ignore it completely.
Hearing aids
Sound amplifying devices may help mask the annoying sounds associated with tinnitus, making it less distracting and bothersome. Their effectiveness increases when used alongside other treatments like prescriptive sound therapy or counseling programs – hearing loss reduces stimulation to the brain, making tinnitus more noticeable and bothersome; by adding other sounds into your environment to distract it away from tinnitus; these sounds could include white noise, specialized ear masking noises or low-level music to ditract brain activity from bothersome tinnitus – all helping reduce its involvement with bothersome tinnitus.
Medical-grade masking devices play specially notched music or algorithmically-modified tones with frequencies and tones tailored specifically for each patient’s tinnitus, offering more tailored relief than traditional sound generators in blocking it away over time; though individual results may differ.
Tinnitus retraining, an individualized program offered at a tinnitus treatment center, involves wearing an earpiece designed to mask tinnitus while receiving counseling from a specialist tinnitus expert. While such programs typically take several months to complete, they have the potential to significantly decrease tinnitus intensity while improving overall quality of life and understanding how your symptoms might relate to signals being sent between brain and ears, as well as identify any possible underlying issues which might be contributing to it.
White noise machines
White noise machines are an effective tool for treating tinnitus. There is an array of white noise machines on the market ranging from simple devices with adjustable volume controls, to devices offering sound enrichment options like music or nature sounds. When searching for one suitable to your personal preferences and effective, look for options with various sounds; digital or analog options alike should provide plenty of choices when selecting their optimal machine.
White noise machines of various volumes may work best for different patients depending on their tolerance for louder sounds. Portable machines compatible with headphones may be beneficial. Some white noise machines can even be set to shut off automatically after a specified amount of time – this feature could prove particularly helpful if you want to sleep during the middle of the day or have other responsibilities which require you to wake up at certain times of day.
Studies have demonstrated the efficacy of sound therapy as a treatment option for tinnitus; however, it’s important to remember that masking it with unstructured noise alone will only offer temporary relief; to truly address your symptoms long-term it is best to work closely with your healthcare provider in finding a customized combination of solutions tailored specifically for you.
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